CBT is an evidence-based psychotherapy technique of re-training the way you think about yourself and the world around you. CBT is a form of talk therapy which can be used to treat a wide range of mental health problems. CBT brings awareness to how you think (cognitions), how you feel (emotions) and how you act (behaviors). CBT helps to identify how certain patterns of thinking can lead to feelings and behaviors that get in the way of achieving your happiness and goals.